Get a whole-body workout with minimal equipment. Angie takes HIIT (high-intensity, interval training) to a whole new level. She combines strength exercises with short bursts of cardio for a fun, sweat-inducing fitness rollercoaster. No two workouts are the same. Equipment is limited to dumbbells, resistance bands, and stability balls. Angie loves to play DJ and prides herself on motivational playlists. Be prepared to elevate your fitness!
Strength training classes should be FUN! Uplevel your fitness with this high-energy, low-impact, body conditioning workout. We use a variety of training tools such as free weights, TRX and resistance bands to build muscle, improve core strength and maximize mobility. Music is the backdrop to all my classes and this one doesn’t disappoint! Space is limited so register in advance.
If you love to dance and are obsessed with music, this is the class for you. Angie fuses a diverse mix of upbeat tracks with infectious choreography. You will feel like you are front and center in a music video. This high-energy dance party is so much fun you will forget it is a workout. Join the Groove movement!
Are you ready for the next level fitness party? Challenge yourself physically and mentally with this beat-based, low-impact dance party on a rebounder trampoline. You’ll learn fun, energy infused combinations that’ll leave you full of adrenaline and ready for more! Space is limited so register in advance.