Angie helps clients find realistic solutions to long-term weight management. She encourages clients to set short term, attainable goals that are both sustainable and rewarding. She educates clients about the importance of a well-rounded, produce rich diet and creates simple behavioral changes that minimize guilt and improve longevity.
You don’t have to be a good cook to eat healthy. Angie believes that everyone can prepare delicious, healthy meals if they learn how to prepare in advance. She offers strategies for easy weeknight meal planning and helps her clients clean-up their food environment. Setting yourself up for success is key!